This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Banana Chocolate Chip Nutrition Bars - 5ct - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Banana-and-chocolate-chip flavored nutrition bars offer a soft, slightly chewy texture with occasional chocolate bits, commonly eaten as on-the-go snacks, quick breakfasts, or lunchbox additions. Reviews note consistent flavor and convenient individual packaging, while some mention variable sweetness and occasional crumbliness across bars in the five-count packs and occasional size variation.

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Ingredients

Dates, Bananas, Almonds, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Banana Chocolate Chip Nutrition Bars - 5ct - Good & Gather™ is available at 2 retailers

TargetAmazon

About this product

Snack · Bar

Flavor
NuttyChocolateyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Banana Chocolate Chip Nutrition Bars - 5ct - Good & Gather™ | Spoonful