Is BANANA CREAM PIE, BANANA CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

honey
natural and artificial flavors
graham flour
bananas
+2 more

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

INGREDIENTS: WATER, CREAM BASE (WATER, HYDROGENATED PALM KERNEL â SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE JA MILK DERIVATIVE), CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), SUGAR, ENRICHED FLOUR (FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HALF & HALF, FOOD STARCH-MODIFIED, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS), ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE (A MLK DERIVATIVE), GRAHAM FLOUR, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, HONEY, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM ACID PHOSPHATE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40) CITRIC ACID, VANILA, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.