Is BANANA CREAM PIE Low FODMAP?

Ingredients

WHOLE MILK, SUGAR, HEAVY WHIPPING CREAM, WHEAT FLOUR, HALF AND HALF CREAM, SHORTING [PALM OIL, SOYBEAN OIL], WHOLE EGGS, WATER, BUTTER, BANANA FLAVOR EMULSION [WATER, PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVOR, FD&C YELLOW #5], WALNUTS, MODIFIED FOOD STARCH, SOYBEAN OIL, CORN STARCH, NONFAT DRY MILK, REFINED PALM OIL, CORN SYRUP, WHEY SOLIDS, SALT, VANILLA, CALCIUM PROPIONATE, SODIUM CASEINATE, CELLULOSE GUM, XANTHAN GUM, LECITHIN, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, PROPYLENE GLYCOL, POLYSORBATE 80, POLYSORBATE 60, MAGNESIUM OXIDE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole