Is BANANA CREAM PIE Low FODMAP?

Ingredients

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, FOOD STARCH-MODIFIED, BANANAS, CORN SYRUP, CONTAINS LESS THAN 2% OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE [A MILK DERIVATIVE], TITANIUM DIOXIDE, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, CITRIC ACID, SODIUM BENZOATE, APPLE CIDER VINEGAR, CALCIUM PROPIONATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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