Is BANANA CREAM PIE Low FODMAP?

Ingredients

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, FOOD STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, HALF & HALF, CONTAINS LESS THAN 2% OF: BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GRAHAM FLOUR, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, HONEY, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM ACID PHOSPHATE, SORBIC ACID, POLYSORBATE 60, SORTITAN MONOSTEARATE, BETA CAROTENE AND ANNATTO (COLORS) SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACACIA GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40) CITRIC ACID, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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