Is BANANA CREME PIE, BANANA Low FODMAP?

Ingredients

MILK, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF & HALF (MILK, CREAM) WATER, EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH MODIFIED, SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COCONUT OIL, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS (MILK), SALT, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole