This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Banana Dipped Banana Bites Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Banana dipped banana bites dark chocolate are one of the delicious offerings from Barnana, a banana snack brand. These bites are made from bananas that go to waste, ensuring sustainable production. The dark chocolate coating strikes a perfect balance, neither too bitter nor too sweet. People love the chewy texture of these bites, making them a delightful snack choice. With USDA Organic and Non-GMO Project Verified certifications, these banana dipped banana bites are a guilt-free treat.

Ingredients

Dark Chocolate (chocolate Liquor", Cane Sugar, Cacao Butter ), Bananas, Tapioca Maltodextrin', Natural Glaze Indicates. Contains: Milk And Is Processed In A Facility That Also Processes Peanuts, Tree Nuts, Egg, Milk, Soy, & Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Banana Dipped Banana Bites Dark Chocolate | Spoonful