No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA FILLED WITH CHOCOLATE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, BANANA CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Rolled Oats (Organic Ingredient), Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Fig Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch (Organic Ingredient), Palm Oil (Organic Ingredient), Banana Powder (Organic Ingredient), Alkalized Cocoa (Organic Ingredient), Unsweetened Chocolate (Organic Ingredient), Natural Flavors, Sea Salt, Cocoa Butter (Organic Ingredient), Baking Soda, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BANANA FILLED WITH CHOCOLATE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, BANANA CHOCOLATE PEANUT BUTTER is available at 2 retailers

H-E-BAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? BANANA FILLED WITH CHOCOLATE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, BANANA CHOCOLATE PEANUT BUTTER | Spoonful