Is Banana Fruit Bar, 3 fl oz Low FODMAP?

Ingredients

Milk Blend (Milk, Cream, Skim Milk, Cane Sugar, Whey, Stabilizers & Emulsifiers (Locust Bean Gum, Guar Gum, Natural Food Grade Carrageenan Derived From Seaweed), Soy Lecithin), Purified Water, Banana, Organic Cane Sugar, Natural Cane Sugar, Natural Vegetable Stabilizers (Cellulose Gum, Guar Gum), Natural Vanilla, Annatto, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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