Is Banana Lunchbox Loaf Low FODMAP?

Ingredients

(rapeseed, palm), dextrose, salt, yeast, flavourings fortiied wheat flour (wheot flour, colcium cordondo iron, niacin-(b3), thiamin (b1)), water, sweetened banona flavoured pieces (12%) (fructose-glucose syrup, concentrated pear purée, concentrated banana purée, humectant: glycerol, sugar, wheat fibre, palm fot, gelling agent: pectin, malic acid, natural flavouring, colentrated lemon juice), banana purée (9%), sugar, vegetable fat reservative: calcium propionate, colour: lutein. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. produced in a factory which handles soya, oats and milk ingredients. v) suitable for vegetarians.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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