Is BANANA NUT CREME CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, SOYBEAN OIL, FOOD STARCH-MODIFIED, WALNUTS, BANANA PUREE (BANANA PUREE, CITRIC ACID PRESERVATIVE, ASCORBIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, WHEAT FLOUR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, DEXTROSE, CORN STARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE PRESERVATIVE, PALM OIL, CELLULOSE GUM, SALT, FUMED SILICA, TRICALCIUM PHOSPHATE, ETHYL ALCOHOL, ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC COLOR, TBHQ PRESERVATIVE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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