Is BANANA NUT FLAVORED SUGAR FREE MUFFIN & BREAD MIX, BANANA NUT Low FODMAP?

Ingredients

Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract),Almond Flour,Oat Fiber,Walnuts,Tapioca Fiber,Fava Bean Protein,Natural Banana Flavor,Cellulose,Psyllium,Cinnamon,Sea Salt,Baking Powder,Baking Soda. Contains Tree Nuts (Almonds,Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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