No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA OATMEAL & CHOCOLATE BREAKFAST SOFT BAKED TENDRES CEREAL BISCUIT, BANANA OATMEAL & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOUR), GLYCERIN, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), SHORTENING (VEGETABLE, MODIFIED PALM), INULIN (FROM CHICORY ROOT), GLUCOSE SYRUP, SUGAR, RAISIN PASTE MODIFIED MILK INGREDIENTS, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Piece

Flavor
ChocolateyFruity
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? BANANA OATMEAL & CHOCOLATE BREAKFAST SOFT BAKED TENDRES CEREAL BISCUIT, BANANA OATMEAL & CHOCOLATE | Spoonful