Is BANANA OATMEAL & CHOCOLATE SOFT BAKED BREAKFAST CEREAL BISCUITS, BANANA OATMEAL & CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- modified milk
- from chicory root
- inulin
- soy
- wheat
- natural flavour
- raisin paste
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Enriched Wheat Flour, Whole Grain Rolled Oats, Chocolate Flakes (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (Banana, Citric Acid, Ascorbic Acid), Shortening (Vegetable Oil, Modified Palm Oil, Modified Palm Kernel Oil), Inulin (From Chicory Root), Glucose, Sugar, Raisin Paste, Modified Milk, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour, Contains: Wheat, Oat, Soy, Milk, May Contain Peanut, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BANANA OATMEAL & CHOCOLATE SOFT BAKED BREAKFAST CEREAL BISCUITS, BANANA OATMEAL & CHOCOLATE is available at 2 retailers
About this product
Cereal · Piece