Is BANANA PUDDING FLAVORED ICE CREAM, BANANA PUDDING Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- milk
- natural and artificial flavor
- wheat
- enriched flour
- whey
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BANANAS (WITH ADDED NATURAL FLAVOR, SODIUM BENZOATE, METHYL AND PROPYL PARABEN [PRESERVATIVES], PECTIN), NONFAT DRY MILK, WHEY, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE, SODIUM CITRATE, MODIFIED CORNSTARCH, TITANIUM DIOXIDE (COLORANT), VANILLA FLAVOR, ANNATTO COLOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), VANILLA WAFERS (ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA AND PALM OILS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BANANA PUDDING FLAVORED ICE CREAM, BANANA PUDDING is available at 1 retailer
About this product
Ice Cream · Frozen