Is banana slices Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- carb of w fibre prot
- mr kipling quality guarantee we want you to enjoy these banana slices at their very best
- flavouring
- maize starch
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Vegetable Oils (Rapeseed, Palm), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Whey Powder (Milk), Dried Egg White, Tapioca Starch, Palm Fat, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Skimmed Milk Powder, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sorbitan Monostearate, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Soya Lecithin), Maize Starch, Colours (Calcium Carbonate, Lutein, Carotenes), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Gelling Agent (Sodium Alginate), Salt, Flavouring. ALLERGY ADVICE - For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. MR KIPLING QUALITY GUARANTEE We want you to enjoy these Banana Slices at their very best. If you are not completely satisfied, or if you have any questions or comments, please retain the packaging and contact our consumer care team. visit www.mrkipling.co.uk UK: 0800 0223393 (between 9.00am and 5.00pm Mon - Fri) FREEPOST PREMIER FOODS CONSUMER RELATIONS ROI: 1800 93 2814 (between 9.00am and 5.00pm Mon - Fri) Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland Your statutory rights are not affected. Carb of w Fibre Prot. Salt Ref 200 SCA CHA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice