Is BANANA SPLIT RICH VANILLA BEAN AND STRAWBERRY BANANA ICE CREAMS WITH WALNUTS, CHERRIES AND A DELICIOUS FUDGE RIPPLE, BANANA SPLIT Low FODMAP?

Ingredients

CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, STRAWBERRY BASE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, CITRIC ACID, RED BEET CONCENTRATE [COLOR]), CHOCOLATE FUDGE (WATER, SUGAR, COCOA [PROCESSED WITH ALKALI], CORN STARCH, NATURAL FLAVOR, SALT), CHERRIES (CHERRIES, WATER, SUGAR, VEGETABLE JUICE CONCENTRATE [COLOR], LEMON JUICE CONCENTRATE, NATURAL FLAVOR), EGG YOLKS, WALNUTS, NATURAL BANANA FLAVOR, TARA GUM, GUAR GUM, VANILLA EXTRACT, VANILLA BEAN SEEDS, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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