Is Ella's Kitchen Organic Banana & Vanilla Bread Pudding 7m+ 4x80g Low FODMAP?
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Why it's not low FODMAP
- organic apples 25
- organic whole milk 59
- organic wheat flour
- organic bananas 19
organic apples 25
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Milk 59%, Organic Apples 25%, Organic Bananas 19%, Organic Breadcrumbs 7% (Organic Wheat Flour, Yeast**), Organic Vanilla Extract <1%, Other Stuff 0%, **I have no Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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