Is Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce Gluten Free?

Ingredients

Assorted Chicken Pieces (Breast With Back Portions, Thighs With Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less Than 2% Of The Following: Modified Corn Starch, Salt, Isolated Soy Protein With Less Than 2% Lecithin, Spices (Including Celery Seed), Wheat Gluten, Disodium Inosinate And Disodium Guanylate, Sodium Phosphates, Flavorings, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives Of Paprika, Breaded Chicken Breast Nugget Patties With Rib Meat: Chicken Breast With Rib Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Soy Flour, Modified Corn Starch, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings, French Fries: Potatoes, Canola Oil, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Carmel Color, Annatto Extract, Turmeric), Dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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