Is Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- wheat flour
- bleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Assorted Chicken Pieces (Breast With Back Portions, Thighs With Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less Than 2% Of The Following: Modified Corn Starch, Salt, Isolated Soy Protein With Less Than 2% Lecithin, Spices (Including Celery Seed), Wheat Gluten, Disodium Inosinate And Disodium Guanylate, Sodium Phosphates, Flavorings, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives Of Paprika, Breaded Chicken Breast Nugget Patties With Rib Meat: Chicken Breast With Rib Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Soy Flour, Modified Corn Starch, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings, French Fries: Potatoes, Canola Oil, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Carmel Color, Annatto Extract, Turmeric), Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce is available at 10 retailers
About this product
Frozen Meal · Frozen