No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Assorted Chicken Pieces (Breast With Back Portions, Thighs With Back Portions & Drumsticks), Water, Bleached Wheat Flour, Wheat Flour, Less Than 2% Of The Following: Modified Corn Starch, Salt, Isolated Soy Protein With Less Than 2% Lecithin, Spices (Including Celery Seed), Wheat Gluten, Disodium Inosinate And Disodium Guanylate, Sodium Phosphates, Flavorings, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractives, Extractives Of Paprika, Breaded Chicken Breast Nugget Patties With Rib Meat: Chicken Breast With Rib Meat, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Soy Flour, Modified Corn Starch, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings, French Fries: Potatoes, Canola Oil, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Carmel Color, Annatto Extract, Turmeric), Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce is available at 10 retailers

AlbertsonsKrogerRalphsWalmartUnited SupermarketsSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Frozen Meal · Frozen

Flavor
MeatySavory
Texture
CrispyCrunchy
Commonly used for
LunchOn The Go
Low FODMAP? Banquet Basic Chicken Nuggets and Fries Frozen Single Serve Meal 4.85 Ounce | Spoonful