Is BANQUET Chicken Pasta Marinara, 6.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
onions
high fructose corn syrup
garlic
crushed garlic
textured soy protein concentrate
garlic powder
bleached wheat flour
wheat
soy
durum wheat semolina
+6 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

INGREDIENTS: Zesty Marinara Sauce (Water, Tomatoes, Onions, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [Garlic, Citric Acid], Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavoring [Potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {Lactic Acid, Citric Acid}], Ground Fennel, Citric Acid), Chicken Patty (Water, Mechanically Separated Chicken [Sodium Tripolyphosphate, Extractives Of Rosemary, And Citric Acid], Breader [Bleached Wheat Flour, Yellow Corn Flour, Spices, Salt, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Partially Hydrogenated Soybean Oil, Natural Flavor], Textured Soy Protein Concentrate, Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Isolated Soy Protein With Less Than 2% Lecithin, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin], Oleoresin of Black Pepper), Cooked Rigatoni (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil)._x000D_CONTAINS: MILK, FISH (Anchovies), SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.