Is Banquet Gravy and Meatloaf, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
textured soy protein concentrate
garlic juice
dry whole milk
onion powder
high fructose corn syrup
garlic powder
soy protein concentrate
natural flavors
tomato paste
tomato puree
tomatoes
+8 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+16 more in the app

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Ingredients

Sauce (Water, Seasoned Cooked Beef [Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Modified Corn Starch, Salt, Tomatoes, Onions, Wheat Flour, Sugar, Soybean Oil, Monosodium Glutamate, Onion Powder, Garlic Powder, Caramel Color, Ground Black Pepper, Spices, Citric Acid), Meatloaf Patty (Mechanically Separated Chicken [Mechanically Separated Chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Soy Protein Concentrate [Soy Protein Concentrate, Caramel Color], Onions, Soy Protein Concentrate with Less than 2% Soy Lecithin, Ketchup [Tomato Puree {Water, Tomato Paste}, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of: Onion Powder, Garlic Powder, Natural Flavors], Salt, Dried Whole Eggs, Dry Whole Milk, Caramel Color, Ground Black Pepper, Spice, Celery Seed, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.