Is Banquet Mega Bowls Nashville Hot Fried Chicken, Frozen Meal, 13 oz (Frozen) Low FODMAP?

Ingredients

Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Sauce: Water, Brown Sugar, Modified Corn Starch, Paprika, Flavoring, Ground Red Pepper, Distilled Vinegar, Garlic Powder, Onion Powder, Hot Chicken Patties: Chicken Breast, Breading (Bleached Wheat Flour, Modified Wheat Starch, Spices (Including Celery Seed), Salt, Sugar, Beet Powder, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Paprika, Sodium Diacetate, Yeast Extract, Spice Extractives, Extractives Of Paprika), Water, Batter (Water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices (Including Celery Seed), Sugar, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extractives, Yeast Extract, Extractives Of Paprika, Xanthan Gum), Isolated Soy Protein, Contains 2% Or Less Of: Salt, Sodium Phosphate, Autolyzed Yeast Extract, Flavorings, Corn And Mozzarella Blend: Corn, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley, Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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