Is BANQUET Southwestern Style Patty Meal, 8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic juice
textured soy flour
soy protein concentrate flavoring
wheat flour
durum flour
bleached wheat flour
soy
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Chili Sauce With Salisbury Steak Patty (Water, Patty [Mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Flour, Bread Crumbs {Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (Socium Bicarbonate, Sodium Acid Pyrophsphate), Yeast}, Soy Protein Concentrate Flavoring, Caramel Color, Sodium Tripolyphosphate, Dextrose, Salt, Spice], Seasoned Cooked Beef [Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Contains 2% Or Less of: Modified Food Starch, Wheat Flour, Salt, Tomato Paste, Hydrolyzed Vegetable Protein [Hydrolyzed Soy Protein, Salt, Caramel Color, Partially Hydrogenated Soybean Oil], Yeast, Chili Pepper, Spice, Garlic Powder, Monosodium Glutamate, Paprika), Mexican Style Rice (Cooked Rice, Water, Tomato Paste, Red Pepper, Green Pepper, Soybean Oil, Modified Food Starch, Flavoring, Salt, Sugar, Spice, Turmeric). Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.