Is BANQUET Spaghetti And Meatballs, 9 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy protein concentrate with
garlic
dehydrated onion
high fructose corn syrup
crushed garlic
onions
enriched bleached wheat flour
wheat
soy
ground fennel
+7 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+14 more in the app

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Ingredients

Spaghetti (Water, Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Spaghetti Sauce (Water, Tomato Paste, Onions, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [Garlic, Citric Acid], Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Lactic Acid, Citric Acid], Ground Fennel, Citric Acid), Meatballs (Mechanically Separated Chicken [Chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Crushed Garlic [Garlic, Citric Acid], Dehydrated Onion, Soy Sauce [Water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin]). CONTAINS: EGG, FISH (ANCHOVIES), MILK, SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.