Is Bantam Pancakes Chocolate Chip Mini Stuffed Pancakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk powder
whole milk powder
liquid whole milk
natural flavors
natural flavor
chocolate chips
wheat flour

non-fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

LIQUID WHOLE MILK, WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), EGGS, WATER, SALTED BUTTER, GRANULATED SUGAR, CUSTARD BLEND (SUGAR, NON-FAT MILK POWDER, POTATO STARCH, PALM-KERNEL OIL, DEXTROSE, CORNSTARCH, VEGETABLE GUM, TETRA SODIUM PYROPHOS- PHATE, NATURAL FLAVORS, CALCIUM LACTATE, BETA CAROTENE), MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA, SALT, XANTHAN GUM, WHOLE MILK POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.