Is Banyan Foods Tofu Crumbles Vegetarian?
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Why it's a maybe for vegetarian
- calcium sulfate as coagulant
calcium sulfate as coagulant
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BANYAN FOODS TOFU (NON-GMO AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FRESH GREEN ONIONS, FRESH GARLIC, NON-GMO HIGH OLEIC SUNFLOWER OIL, SALT, AND BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Unknown · Granule