Is Banza Angel Hair Made From Chickpeas Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Overall, people have not been thrilled with Banza Angel Hair Made From Chickpeas Pasta. People have found the taste and texture to be off-putting, and the pasta has been difficult to work with. However, it is important to remember that this pasta is made from chickpeas, which are a highly nutritious food. The pasta is also vegan and gluten-free, which are both big selling points for many people. Additionally, the pasta is low glycemic and high in protein, which are both important factors for those looking to maintain a healthy diet.

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Why it's a maybe for low FODMAP

pea protein
chickpeas

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

chickpeas, tapioca, pea protein, xanthan gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.