Is Banza Angel Hair Made From Chickpeas Pasta Low FODMAP?
Description
Overall, people have not been thrilled with Banza Angel Hair Made From Chickpeas Pasta. People have found the taste and texture to be off-putting, and the pasta has been difficult to work with. However, it is important to remember that this pasta is made from chickpeas, which are a highly nutritious food. The pasta is also vegan and gluten-free, which are both big selling points for many people. Additionally, the pasta is low glycemic and high in protein, which are both important factors for those looking to maintain a healthy diet.
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Description
Overall, people have not been thrilled with Banza Angel Hair Made From Chickpeas Pasta. People have found the taste and texture to be off-putting, and the pasta has been difficult to work with. However, it is important to remember that this pasta is made from chickpeas, which are a highly nutritious food. The pasta is also vegan and gluten-free, which are both big selling points for many people. Additionally, the pasta is low glycemic and high in protein, which are both important factors for those looking to maintain a healthy diet.
Ingredients
chickpeas, tapioca, pea protein, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.