This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Banza Mac & Cheese, Shells + Classic Cheddar, Made with Chickpea Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Classic cheddar-flavored shells offer a creamy, moderately sharp sauce that clings to firm, tender pasta; commonly used for quick weeknight dinners, kid lunches, or as a side. Reviewers note satisfying texture and balanced flavor, plus easy reheating, while some report variability in seasoning and sauce thickness across different preparation methods.

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Ingredients

CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT DRY MILK, DRY BUTTERMILK, BUTTER (CREAM, SALT), SALT, CULTURED WHOLE MILK, DISODIUM PHOSPHATE, ANNATTO AND PAPRIKA EXTRACT (COLOR), LACTIC ACID, SILICON DIOXIDE (ANTICAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Banza Mac & Cheese, Shells + Classic Cheddar, Made with Chickpea Pasta is available at 4 retailers

Whole FoodsH-E-BMeijerAmazon

About this product

Pasta · Dried

Flavor
SavoryButteryRich
Texture
Dry
Commonly used for
Meal PrepSide DishLunchOn The Go
Low FODMAP? Banza Mac & Cheese, Shells + Classic Cheddar, Made with Chickpea Pasta | Spoonful