Is Banza Mac & Cheese, Shells + Classic Cheddar, Made with Chickpea Pasta Low FODMAP?
Description
Classic cheddar-flavored shells offer a creamy, moderately sharp sauce that clings to firm, tender pasta; commonly used for quick weeknight dinners, kid lunches, or as a side. Reviewers note satisfying texture and balanced flavor, plus easy reheating, while some report variability in seasoning and sauce thickness across different preparation methods.
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Why it's a maybe for low FODMAP
- pea protein
- chickpeas
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Classic cheddar-flavored shells offer a creamy, moderately sharp sauce that clings to firm, tender pasta; commonly used for quick weeknight dinners, kid lunches, or as a side. Reviewers note satisfying texture and balanced flavor, plus easy reheating, while some report variability in seasoning and sauce thickness across different preparation methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT DRY MILK, DRY BUTTERMILK, BUTTER (CREAM, SALT), SALT, CULTURED WHOLE MILK, DISODIUM PHOSPHATE, ANNATTO AND PAPRIKA EXTRACT (COLOR), LACTIC ACID, SILICON DIOXIDE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Banza Mac & Cheese, Shells + Classic Cheddar, Made with Chickpea Pasta is available at 4 retailers
About this product
Pasta · Dried