Is BAR-B-Q SAUCE, BAR-B-Q Low FODMAP?
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Ingredients
WATER, TOMATO CONCENTRATE (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR, SUGAR, SALT, SPICES (INCLUDING CELERY SEED), ONION POWDER, CARAMEL COLOR, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)), XANTHAN GUM, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FRESHNESS), SMOKE FLAVORING, GARLIC POWDER, BEEF EXTRACT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.