Is BAR-B-Q SAUCE WITH PULLED PORK Low FODMAP?

Ingredients

Boneless Pork, Tomato Paste, Sugar, Vinegar, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Contains Less Than 2% Of Seasoning (Salt, Sugar, Modified Food Starch, Dextrose, Onion Powder, Guar Gum, Paprika, Dehydrated Garlic, Beet Powder, Spices, Citric Acid, Natural Flavor), Corn Syrup Solids, Modified Food Starch, Salt, Onion Powder, Natural Smoke Flavor, Caramel Color, Paprika Extract, Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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