Is BAR-B-QUE SWEET BUNS Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO-DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, TURMERIC, SPICE AND COLORING, CORN MEAL, DEXTROSE, EGG YOLK, SOYA LECITHIN, CALCIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, POTASSIUM IODATE, ASCORBIC ACID, L-CYSTEINE, ENZYME, AZODICARBONAMIDE (ADA), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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