Is Bar Clif Minis Energy Bar Crunchy Peanut Butter Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Vitamin E, Phosphorus, Magnesium, Sugars (brown Rice Syrup, Tapioca Syrup, Cane Syrup), Rolled Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Peanut Butter, Peanuts, Peanut Flour, Chicory Fibre, Soy Flour, Natural Flavours, Salt. *organic Contains: Peanuts, Barley, Oats, Soy. May Contain: Tree Nuts, Milk, Sesame, Rye, Triticale, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.