Is BAR, GRASS FED BEEF, UNCURED BACON CRANBERRY AND SUNFLOWER SEED Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice concentrate
organic coconut sugar
celery powder
nitrites added except those naturally occurring in celery powder
dried organic cranberries
+1 more

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

GRASS-FED BEEF, ORGANIC DRIED CRANBERRIES (DRIED ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER) (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER), ORGANIC RAW SUNFLOWER SEEDS (UNSALTED), ORGANIC VIRGIN COCONUT OIL, ORGANIC BLACK PEPPER, ORGANIC COCONUT SUGAR, CELERY POWDER, LACTIC ACID (NOT FROM MILK)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.