Is BAR Low FODMAP?

Ingredients

PEANUT BUTTER FILLING [ORGANIC CANE SYRUP, INULIN (CHICORY EXTRACT), ORGANIC BROWN RICE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE STARCH, VEGETABLE GLYCERIN, PEANUT FLOUR, WATER, PECTIN, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC ANNATTO EXTRACT FOR COLOR], ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, PEANUT BUTTER, ORGANIC BARLEY FLOUR, ORGANIC OAT BRAN, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN (ORGANIC AGAVE EXTRACT), INULIN (CHICORY EXTRACT), PEANUT FLOUR, PEANUT BUTTER CHIPS (DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN), VEGETABLE GLYCERIN, SEA SALT, RICE STARCH, BAKING SODA, CITRUS FIBER. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT.C), TOCOPHERYL ACETATE (VIT.E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT.A), NIACINAMIDE (VIT.B3), FOLIC ACID (VIT.B9), VITAMIN B12, VITAMIN D2, THIAMIN MONONITRATE (VIT.B1), RIBOFLAVIN (VIT.B2), PYRIDOXINE HCL (VIT.B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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