Is Barbara's Cinnamon Puffins Cereal Low FODMAP?
Description
Crunchy, cinnamon-forward puffed cereal offering crisp, bite-sized rounds that hold texture well in milk; reviewers note strong spice aroma, sweet cinnamon flavor, and enduring crunch. Commonly eaten with milk for breakfast, served as a snack or used in recipes and lunchboxes; customers praise kid-friendly appeal, convenient portioning, portability, versatility, ease.
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Description
Crunchy, cinnamon-forward puffed cereal offering crisp, bite-sized rounds that hold texture well in milk; reviewers note strong spice aroma, sweet cinnamon flavor, and enduring crunch. Commonly eaten with milk for breakfast, served as a snack or used in recipes and lunchboxes; customers praise kid-friendly appeal, convenient portioning, portability, versatility, ease.
Ingredients
CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, CORN BRAN, UNSULPHURED MOLASSES, CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOUR, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). Manufactured in a facility that also processes wheat, milk, hazelnuts, and almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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