Is Barbara's Puffins Cereal Cinnamon -- 10 oz Low FODMAP?
Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- unsulfured molasses
- natural flavor
- corn bran
unsulfured molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Maintain Freshness), Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, Almonds And Coconut
Check Barbara's Puffins Cereal Cinnamon -- 10 oz against your own diets in the app.
Take it with you
Scan to open Barbara's Puffins Cereal Cinnamon -- 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
General Mills Cheerios Cereal
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box
Chex Cereal Corn Gluten Free Oven Toasted - 12 Oz
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Where to buy
Barbara's Puffins Cereal Cinnamon -- 10 oz is available at 12 retailers
About this product
Cereal · Granule