Is Barbara's Puffins Cereal Cinnamon -- 10 oz Low FODMAP?
Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
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Description
Most people seem to really enjoy Barbara's Puffins Cereal Cinnamon. One person did not care for the cereal, finding it dull and unappealing, but the vast majority of people who have tried it seem to really enjoy it. This cereal is also vegan and kosher, which makes it a great option for people with those dietary restrictions. This cereal is also an excellent source of fiber, and contains only 6g of sugar per serving.
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Maintain Freshness), Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, Almonds And Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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