Is Barbara's Puffins Original Cereal Low FODMAP?
Description
Mildly sweet, toasted flavor with light, airy crunch; small, puffed pieces deliver firm bite that softens if left in milk. Commonly eaten for breakfast with milk, as a dry snack, or used as a topping for yogurt. Reviews often note consistent crunch, kid appeal, and occasional packaging or freshness concerns.
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Description
Mildly sweet, toasted flavor with light, airy crunch; small, puffed pieces deliver firm bite that softens if left in milk. Commonly eaten for breakfast with milk, as a dry snack, or used as a topping for yogurt. Reviews often note consistent crunch, kid appeal, and occasional packaging or freshness concerns.
Ingredients
Yellow Corn Flour, Corn Bran Flour, Unsulphured Molasses, Whole Oat Flour, Expeller Pressed High Oleic Oil, Canola Or Sunflower Oil, Salt, Baking Soda, Ascorbic Acid, Mixed Tocopherols To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.