Is Barbecue beans Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion extract
- garlic powder
- adzuki beans
- onion powder
- fructose
- onion
- kidney beans
- cooked kidney beans
- molasses
- tomato puree
- chickpeas
- cooked chickpeas
- +3 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, cooked green lentils (24%) (water, green lentils), cooked kidney beans (8%) (water, kidney beans), red pepper, cooked chickpeas (6%) (water, chickpeas), adzuki beans (6%), onion, tomato purée, sweetcorm, barbecue style sauce (4,5%) (fructose, sugar, smoked water, tomato purée, molasses, water, glucose syrup, onion powder, smoked salt, acidity regulators: acetic acid, malic acid, smoked paprika, cornflour, ground pimento), sunflower oil, sugar, onion powder, vegetable bouillon (salt, yeast extract, dextrose, potato starch, dried parsley, pepper extract, onion extract, carrot powder, colour: curcumin, marjoram extract, thyme extract), smoked paprika, stabiliser: guar gum, garlic powder,
Check Barbecue beans against your own diets in the app.
Take it with you
Scan to open Barbecue beans in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Vegetable · Can