Is Barbecue beans Low FODMAP?
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Ingredients
water, cooked green lentils (24%) (water, green lentils), cooked kidney beans (8%) (water, kidney beans), red pepper, cooked chickpeas (6%) (water, chickpeas), adzuki beans (6%), onion, tomato purée, sweetcorm, barbecue style sauce (4,5%) (fructose, sugar, smoked water, tomato purée, molasses, water, glucose syrup, onion powder, smoked salt, acidity regulators: acetic acid, malic acid, smoked paprika, cornflour, ground pimento), sunflower oil, sugar, onion powder, vegetable bouillon (salt, yeast extract, dextrose, potato starch, dried parsley, pepper extract, onion extract, carrot powder, colour: curcumin, marjoram extract, thyme extract), smoked paprika, stabiliser: guar gum, garlic powder,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.