Is Barbecue beans Vegan?
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Ingredients
water, cooked green lentils (24%) (water, green lentils), cooked kidney beans (8%) (water, kidney beans), red pepper, cooked chickpeas (6%) (water, chickpeas), adzuki beans (6%), onion, tomato purée, sweetcorm, barbecue style sauce (4,5%) (fructose, sugar, smoked water, tomato purée, molasses, water, glucose syrup, onion powder, smoked salt, acidity regulators: acetic acid, malic acid, smoked paprika, cornflour, ground pimento), sunflower oil, sugar, onion powder, vegetable bouillon (salt, yeast extract, dextrose, potato starch, dried parsley, pepper extract, onion extract, carrot powder, colour: curcumin, marjoram extract, thyme extract), smoked paprika, stabiliser: guar gum, garlic powder,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.