Is BARBECUE SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE (TOMATO PASTE & WATER), DISTILLED WHITE VINEGAR, BROWN SUGAR, MOLASSES, CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CHIPOTLE PEPPERS, SALT, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVORING, RED CHILI FLAKES, CORIANDER, BLACK PEPPER, MUSTARD POWDER, ONION, CUMIN, CONTAINS LESS THAN 2% OF PENDLETON BLENDED CANIDIAN WHISKY (<0.5% ALCOHOL BY VOLUME), GARLIC POWDER, CELERY SEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.