Is BARBEQUE RECIPE CHICKEN PIZZA ZESTY BARBEQUE SAUCE TOPPED WITH PREMIUM WHITE MEAT CHICKEN, MOZZARELLA AND SMOKED GOUDA CHEESES AND RED ONIONS ON A CRUST, BARBEQUE RECIPE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- red onion
- whey
- cultured whey
- wheat flour
- enriched wheat flour
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, CULTURED WHEY, WHEY, VINEGAR, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), BBQ SAUCE (BBQ SEASONING [SUGAR, MODIFIED FOOD STARCH, SALT, MOLASSES POWDER {CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR}, WORCESTERSHIRE POWDER {MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)}, SPICES, NATURAL FLAVORS INCLUDING PINEAPPLE AND SMOKE, CARAMEL COLOR, GARLIC POWDER], WATER, TOMATOES, VINEGAR), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED GOUDA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}, NATURAL FLAVORS]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SEASONING [POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL], SALT, SODIUM PHOSPHATES, CARRAGEENAN), RED ONION, DEHYDRATED CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BARBEQUE RECIPE CHICKEN PIZZA ZESTY BARBEQUE SAUCE TOPPED WITH PREMIUM WHITE MEAT CHICKEN, MOZZARELLA AND SMOKED GOUDA CHEESES AND RED ONIONS ON A CRUST, BARBEQUE RECIPE CHICKEN is available at 5 retailers
About this product
Frozen Meal · Frozen, Slice