Is BARBEQUE SAUCE, BLUEBERRY & HABANERO Low FODMAP?
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Ingredients
WATER, HONEY SYRUP (HONEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP), TOMATO PASTE, APPLE CIDER VINEGAR, BROWN SUGAR (SUGAR, CANE MOLASSES), MOLASSES, RAISIN PUREE, DRIED BLUEBERRY PUREE, WORCESTERSHIRE SAUCE(DISTILLED VINEGAR, MOLASSES, CORNS SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, TAMARIND), SALT, CHILI POWDER, BEEF BASE (BEEF BROTH, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, SOYBEAN OIL, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPICES, HABANERO PEPPERS, LIQUID HICKORY SMOKE, (WATER, NATURAL HICKORY SMOKE CONCENTRATE), GARLIC POWDER, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.