Is Barcel Churritos Corn Snack Sticks, Fuego, Hot Chili Pepper & Lime Low FODMAP?

Ingredients

Corn Masa Flour (Processed With Lime), Soybean, Palm, Canola Oil, Iodized Salt, Sugar, Natural And Artificial Flavor, Citric Acid, Soy Protein, Yeast, Monosodium Glutamate, Maltodextrin, Sodium Diacetate, Partially Hydrogenated Soybean Oil, Artificial Colors (Red 40 Lake, Yellow 6 Lake), Onion Powder, Hot Chili Pepper (Chile), Sodium Bicarbonate, Sodium Guanylate, Sodium Inosinate And Silicon Dioxide (Anticaking), Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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