This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barcel Churritos Corn Snack Sticks, Red Chili Pepper & Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Masa Flour (Processed with Lime), Vegetable Oil (Palm and/or Soybean and/or Canola and/or Rice Bran Oil), Salt, Chili Pepper (Chile), Natural Flavor, Citric Acid, Artificial Color (Red 40 Lake).Corn Masa Flour (Processed with Lime), Vegetable Oil (Palm and/or Soybean and/or Canola and/or Rice Bran Oil), Salt, Chili Pepper (Chile), Natural Flavor, Citric Acid, Artificial Color (Red 40 Lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Barcel Churritos Corn Snack Sticks, Red Chili Pepper & Lime is available at 4 retailers

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About this product

Snack · Stick

Flavor
SpicyCitrusTangySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Barcel Churritos Corn Snack Sticks, Red Chili Pepper & Lime | Spoonful