Is Bard Valley Natural Delights Natural Delights Pitted Medjool Dates Low FODMAP?
Description
These pitted fruits offer a rich, caramel-like sweetness with a moist, chewy texture; they are commonly eaten as snacks, blended into smoothies, stuffed with fillings, or often used in baking. Customer reviews frequently cite plumpness and sweetness as positives while noting occasional variability in moisture and size across some packages.
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Description
These pitted fruits offer a rich, caramel-like sweetness with a moist, chewy texture; they are commonly eaten as snacks, blended into smoothies, stuffed with fillings, or often used in baking. Customer reviews frequently cite plumpness and sweetness as positives while noting occasional variability in moisture and size across some packages.
Ingredients
Medjool Dates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.