Is Trader Joe's Organic Pitted Medjool Dates Low FODMAP?
Description
Deep, caramel-like sweetness and a soft, chewy texture characterize this variety. Commonly eaten as a quick snack, blended into smoothies, chopped into baked goods, or used as a natural sweetener substitute. Reviewers note the convenience of pits removed, large moist fruit, consistent flavor, variability in size and sticky packaging reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic medjool dates
organic medjool dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Deep, caramel-like sweetness and a soft, chewy texture characterize this variety. Commonly eaten as a quick snack, blended into smoothies, chopped into baked goods, or used as a natural sweetener substitute. Reviewers note the convenience of pits removed, large moist fruit, consistent flavor, variability in size and sticky packaging reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Medjool Dates. May Contain Pit Fragments.
Check Trader Joe's Organic Pitted Medjool Dates against your own diets in the app.
Take it with you
Scan to open Trader Joe's Organic Pitted Medjool Dates in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Trader Joe's Organic Pitted Medjool Dates is available at 2 retailers
About this product
Fruit · Dried, Whole