No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Bard Valley Natural Delights Organic Pitted Medjool Dates Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Sweet, caramel-like flavor and soft, chewy, slightly sticky texture characterize these large, plump dates; people commonly eat them as snacks, use them in baking, blend them into smoothies, or chop them for salads and desserts. Customer reviews praise flavor and size but note occasional variability in moisture and packaging quality.

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Ingredients

Organic Medjool Dates

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bard Valley Natural Delights Organic Pitted Medjool Dates is available at 11 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsSafewayMariano'sSmith'sFry'sCentral MarketAmazon

About this product

Fruit · Dried

Flavor
SweetFruity
Texture
Chewy
Commonly used for
SnackingBakingMeal PrepOn The Go
Low FODMAP? Bard Valley Natural Delights Organic Pitted Medjool Dates | Spoonful