Is Bard Valley Natural Delights Organic Pitted Medjool Dates Low FODMAP?
Description
Sweet, caramel-like flavor and soft, chewy, slightly sticky texture characterize these large, plump dates; people commonly eat them as snacks, use them in baking, blend them into smoothies, or chop them for salads and desserts. Customer reviews praise flavor and size but note occasional variability in moisture and packaging quality.
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Description
Sweet, caramel-like flavor and soft, chewy, slightly sticky texture characterize these large, plump dates; people commonly eat them as snacks, use them in baking, blend them into smoothies, or chop them for salads and desserts. Customer reviews praise flavor and size but note occasional variability in moisture and packaging quality.
Ingredients
Organic Medjool Dates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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