Is Bare Baked Crunchy Banana Chips Gluten Free Plain -- 2.7 oz Low FODMAP?
Description
Light, fruity flavor with a crisp, crunchy texture and a satisfying snap; reviewers describe it as crunchy and mildly sweet. Typically eaten from the bag for on the go snacking, added to trail mix, or used as a crunchy topping for cereals and desserts; reviewers note convenient single serve packaging.
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Why it's a maybe for low FODMAP
- bananas
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Light, fruity flavor with a crisp, crunchy texture and a satisfying snap; reviewers describe it as crunchy and mildly sweet. Typically eaten from the bag for on the go snacking, added to trail mix, or used as a crunchy topping for cereals and desserts; reviewers note convenient single serve packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bananas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bare Baked Crunchy Banana Chips Gluten Free Plain -- 2.7 oz is available at 11 retailers
About this product
Chips · Dried, Slice