Is Bare Bakers Salted Caramel Choc Brownie 270g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate with salted-caramel swirls delivers a dense, fudgy texture and chewy edges; often described as gooey when warmed. Commonly eaten as a dessert or snack, paired with ice cream or coffee, and shared at gatherings. Customer reviews frequently note consistent flavor, moistness, reheating convenience, packaging, portion size and consistency.

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Why it's not low FODMAP

milk solids
compound milk
milk
natural flavour
chocolate

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Salted Caramel (30%) [Sugar, Milk, Cream (From Milk), Salt], Compound Milk, Chocolate (17.5%) [Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour], Sugar, Vegetable Oil, Egg, Rice Flour, Butter Powder (4%), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Emulsifiers (492, Soy Lecithin), Antioxidant (307), Stabilisers (415, 412), Natural Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.