Is Bare Bakers Gluten Free Salted Caramel Choc Brownie Low FODMAP?
Description
Rich chocolate with salted-caramel swirls delivers a dense, fudgy texture and chewy edges; often described as gooey when warmed. Commonly eaten as a dessert or snack, paired with ice cream or coffee, and shared at gatherings. Customer reviews frequently note consistent flavor, moistness, reheating convenience, packaging, portion size and consistency.
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Description
Rich chocolate with salted-caramel swirls delivers a dense, fudgy texture and chewy edges; often described as gooey when warmed. Commonly eaten as a dessert or snack, paired with ice cream or coffee, and shared at gatherings. Customer reviews frequently note consistent flavor, moistness, reheating convenience, packaging, portion size and consistency.
Ingredients
Salted Caramel (30%) [Sugar, Milk, Cream (From Milk), Salt], Compound Milk, Chocolate (17.5%) [Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour], Sugar, Vegetable Oil, Egg, Rice Flour, Butter Powder (4%), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Emulsifiers (492, Soy Lecithin), Antioxidant (307), Stabilisers (415, 412), Natural Flavour. Contains: Eggs, Milk, Soy. Made in a facility that processes: Made in a facility that processes: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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